Wellness

How to Rank Your Dental Practice Higher on Google Maps

How to Rank Your Dental Practice Higher on Google Maps

Google has a maps ranking section that appears every time someone searches for a service provider or a business in their area. Google my business is an authoritative SEO tool that can help your dental practice rank among the top three search results in your area.  Do not overlook the benefits of having a Google My Business (GMB) listing. With the right tips, your dental practice will be displayed in the maps section of Google SERP's and your target audience will know of your existence in their local area and how to get to your offices. To rank a dentist…
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Three Natural Ways to Enhance Immunity

Three Natural Ways to Enhance Immunity

As the world continues to move through the coronavirus pandemic, many people consider what they can do to boost their health and immunity. Although Covid-19 can affect anyone, and there is no clear way to protect against it, the situation has encouraged society to take the concept of healthy living more seriously.  Some health problems cannot be protected against, but it is possible to take sensible steps to strengthen your own immune system.  The Coronavirus Pandemic Coronavirus is a global issue that has so far claimed the lives of more than two million people worldwide. Covid-19 treatments have varied in…
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CBN-infused Bedtime Tea recipe

CBN-infused Bedtime Tea recipe

Do you struggle with sleep issues? Try this recipe for sleepy-time tea infused with CBN! While lots of people use CBD to help them sleep, CBN has been growing in popularity as a sleep aid. Many people experience a sedating effect from CBN which some describe as much stronger than what they experience with CBD. Discover CBD sells ​CBN oil​ in an isolate powder form, as well as a water soluble CBN tincture, which is used in this recipe. You can use any type of non-caffeinated tea for this, but my favorite is chamomile tea because it is already widely…
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Fitness Tips: How to Regain Back Your Shape After Giving Birth

Fitness Tips: How to Regain Back Your Shape After Giving Birth

Being a new mom  can be quite tricky, after all you are taking care of a newborn, breastfeeding consecutively, and  regaining your body back. Some women feel that they will  immediately lose the baby weight as soon as they give birth,  and while it is this way for some women, for others it is a much trickier path. The time that it takes for women to regain their shape back after giving birth can be quite frustrating as the body works differently for everybody. For some women it has to do with hormones, I'm the fact that they are producing…
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4 Reasons Why You Should Consider Using CBD for Better Sleep

4 Reasons Why You Should Consider Using CBD for Better Sleep

People nowadays, have been slowly opening up to the numerous benefits that CBD has on the human body. Before, people used to think that CBD was purely a substance from marijuana that would get you high, and although it does come from the cannabis plant, this extraction of CBD doesn’t have in most cases the properties that THC has, which is what gives people the effect of being high. Scientific research now shows that CBD can help people in a vast number of ways, from managing chronic pain, to even using CBD for sleep. Recent studies have demonstrated how CBD…
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How to Avoid Food Temptations Around the House

How to Avoid Food Temptations Around the House

Avoiding food around your house can be extremely hard,  especially if you are in lockdown or spending the entire day in your home. Spending an entire day indoors involves going through some anxiety which eventually leads to binge eating. In these moments is when people check their fridge over and over to see what foods they can snack on. Aside from being stress eating,  this type of behavior isn't a healthy one.  Food cravings are extremely complicated to deal with, especially the food right there in front of you. For someone that is trying to be healthy, being at home…
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How to Create A Healthy Eating Habit

How to Create A Healthy Eating Habit

Some people think that eating healthy is not for everybody but in reality is just about creating a decent eating habit. Being a healthy person involves self-motivation and a strong mentality in order to accomplish it. Everybody knows that creating a habit is just done in one day, it takes time, patience and perseverance in order to fully grasp it entirely. If you are creating a habit that the most important thing is to have a purpose in your mind, especially if this is an eating-healthy-habit, you need to have in the back of your head the real reason why…
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