Getting older is an inevitable process, but looking your age needn’t be. We live in an age where science has discovered what accelerates skin aging, created ways to slow down the aging process, and devised treatments to reverse the signs of aging.
If you would like to keep your skin looking young and fresh for as long as possible, read these top tips, which will keep your skin in great condition for longer and rectify areas which may already be aging you.
Hydrate from within
If your body becomes dehydrated then it will, in turn, lead to your skin becoming dehydrated too, and as hydrated skin is key to a plumped-up, wrinkle-free complexion, that’s bad news.
Consuming an adequate amount of water every day is important for a healthy-functioning body, and flushing out toxins and keeping your digestive system working well are just a couple of benefits.
In terms of your skin, a good water intake can reduce acne, improve your complexion, promote healing, and reduce pore size.
So, considering that water is so readily available, it’s a no-brainer to start here when trying to achieve more youthful skin.
Stay out of the sun
One of the major contributing factors to aging skin is sun exposure. The harmful rays are so damaging to the skin—causing not only wrinkles, but skin cancer, too.
Protect your precious skin by staying out of the sun during the hottest parts of the day, applying sunscreen, and covering up with a large-brimmed hat and loose clothing.
To achieve the perfect tan, fake it and get your bronzed glow from a bottle or treat yourself to a spray-tan instead.
Moisturize
Returning to hydration, making sure you have a great moisturizing routine is also very important to keep you skin looking young.
The moisturizers that will work best for you will depend on your exact skin type, but some of the most effective skin-boosting and anti-aging ingredients are ceramides, glycolic acid, hyaluronic acid, retinol, and vitamin C; so look out for products containing any of these.
Cosmetic dermatology
If you feel like you have some areas you’d like to achieve a more dramatic and instant improvement to, dermal fillers can reduce wrinkles and facial folds, reduce acne scars, and plump up lips.
If you are in Los Angeles fillers carried out by Your Laser Skin Care can have that instant effect by injecting them directly under smile lines, corners of the mouth, or creases in the skin.
Of course, no one stays young forever, but following these tips will leave people guessing your age for a lot longer and you can feel confident in your own youthful and radiant skin.
Eat a balanced diet
Eating a balanced diet can help you gain a more youthful appearance as the skin needs a variety of vitamins and minerals in order to function effectively.
Consuming foods containing vitamin C will certainly give your skin a boost, and in addition, look out for foods containing vitamin E, vitamin A, omega-3 and selenium, as they all contribute to achieiving a healthy body.
A balanced diet will also improve your overall health and help you to maintain a healthy weight, too.
