When you’ve decided it’s time to hit the gym or invest in some equipment to use at home, the stair stepper might just be your new best friend if you’re aiming to lose body fat. It can be a difficult machine to get familiar with, but it will be well and truly worth it for the results. Here are some of the ways the stair stepper can help you lose body fat.
What to consider when buying a stair stepper
Don’t just purchase any stair stepper, there are a lot on offer, so check out your options before investing. We recommend considering the stepper for durability, cost, warranty, and size. You will be able to find a stepper suitable to fit in the corner of your living room, in a conservatory, or if you have a gym in your house this is even more convenient for you. Jump off those zoom meetings and have a quick step on your lunch breaks.
Burning more calories than you consume
You might already know that burning more calories than you consume is the best way to burn fat in your body. Creating a calorie deficit when you exercise regularly is how you burn unwanted fat away. The stair stepper can be a useful piece of equipment to support you in your fat burning journey to a toned body, if you use it regularly you will certainly reap the benefits you deserve.
The number one tip when using any gym equipment is to stay consistent and motivated. Once you start seeing results, you will find it easier to keep going. Many individuals benefit from a gym routine, so work out how often you would like to use your stair stepper and on what days of the week. If you want to be really organised, you can even plan out the hours you will be using it, for example, 3 days a week for 20 minutes during your work lunch break if you’re working from home.
How to use the stair stepper properly
Your form is important when you’re on the stair stepper, if you aren’t standing properly, you might risk getting an injury. This could stop you from exercising for a few weeks, so it’s crucial you make sure you are using any gym equipment correctly.
A tip when using the stepper is to avoid leaning heavily onto the machine’s rails, this could hurt your back and also could reduce the amount of calories you’re burning by a huge 50%. Your shoulders should be square and your head facing forward while you contract your core muscles to help you keep this form. When you get this right, you will feel the burn from your core, glutes, hamstrings, and quads (the largest muscles in your body).
Get that body fat under control with a stair stepper and you won’t regret your investment anytime soon. Keep going even when you are burning as this just means you’re getting stronger and stronger!