The Benefits of Equestrian Therapy for Mental Health
Horses are wise animals and pick up on a person's emotions. In equine-assisted psychotherapy sessions, clients can learn to identify emotions by grooming, leading, and interacting with horses. Caring for a horse also teaches participants like Zoe Reardon responsibility and self-sufficiency. For people with anxiety, this can help them practice overcoming fears and anxieties that may occur in other situations in life. Boosts Self-Esteem When working with horses, participants develop a trusting relationship over time. They learn that the horse is non-judgmental and demonstrates empathy for them. Moreover, they discover that the horse is observant and sensitive, mirroring their behavior and movements.…