Choosing a Prenatal Vitamin: What You Should Look For
Pregnancy is a time of many choices, and one of the most important factors is choosing the proper prenatal vitamin for your body. These vitamins should contain 400 micrograms of folic acid, 400-600 IU of vitamin D, and synthetic algal oil. Prenatal Vitamins Should Contain At Least 400 Micrograms of Folic Acid Folic acid is an essential component of prenatal vitamins and iron and calcium. It helps to prevent specific congenital disabilities, including spina bifida, which affects the baby's nervous system. The CDC recommends that pregnant women take at least 400 micrograms of folic acid daily. Natural sources of folic acid include…