Body

How Stair Stepper Can Help You Lose Body Fat

How Stair Stepper Can Help You Lose Body Fat

When you’ve decided it’s time to hit the gym or invest in some equipment to use at home, the stair stepper might just be your new best friend if you’re aiming to lose body fat. It can be a difficult machine to get familiar with, but it will be well and truly worth it for the results. Here are some of the ways the stair stepper can help you lose body fat.  What to consider when buying a stair stepper Don’t just purchase any stair stepper, there are a lot on offer, so check out your options before investing. We…
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Fitness Tips: How to Regain Back Your Shape After Giving Birth

Fitness Tips: How to Regain Back Your Shape After Giving Birth

Being a new mom  can be quite tricky, after all you are taking care of a newborn, breastfeeding consecutively, and  regaining your body back. Some women feel that they will  immediately lose the baby weight as soon as they give birth,  and while it is this way for some women, for others it is a much trickier path. The time that it takes for women to regain their shape back after giving birth can be quite frustrating as the body works differently for everybody. For some women it has to do with hormones, I'm the fact that they are producing…
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