Body

How to Prepare Your Mind and Body for Grad School

10

Mar

CareersBody, Health, Wellness

How to Prepare Your Mind and Body for Grad School

When you get the itch to take your life’s purpose in a new direction, graduate school can offer a solid roadmap to help you get there. But while grad school can expand your career options, boost your earning power, and give you more independence, re-entering the life of a student can be challenging. Fortunately, making the leap is possible—even if you’re currently employed, raising kids, or attached to other adult responsibilities. If you’re considering graduate school, here are a few guidelines that can help you prepare your mind and body for a positive transition into higher education. Set a Realistic…

How Stair Stepper Can Help You Lose Body Fat

When you’ve decided it’s time to hit the gym or invest in some equipment to use at home, the stair stepper might just be your new best friend. Whether you’re aiming to lose body fat or you're simply striving to get that hot latin booty like JLo, the stair stepper is an absolute must. It can be a difficult machine to get familiar with, but it will be well and truly worth it for the results. Here are some of the ways the stair stepper can help you lose body fat. What to consider when buying a stair stepper Don’t…

Fitness Tips: How to Regain Back Your Shape After Giving Birth

Being a new mom can be quite tricky, after all you are taking care of a newborn, breastfeeding consecutively, and regaining your body back. Some women feel that they will immediately lose the baby weight as soon as they give birth, and while it is this way for some women, for others it is a much trickier path. The time that it takes for women to regain their shape back after giving birth can be quite frustrating as the body works differently for everybody. For some women it has to do with hormones, I'm the fact that they are producing…