workout

When you’ve decided it’s time to hit the gym or invest in some equipment to use at home, the stair stepper might just be your new best friend. Whether you’re aiming to lose body fat or you're simply striving to get that hot latin booty like JLo, the stair stepper is an absolute must. It can be a difficult machine to get familiar with, but it will be well and truly worth it for the results. Here are some of the ways the stair stepper can help you lose body fat.  What to consider when buying a stair stepper Don’t…